What is the best way to stop caffeine without the headaches?

Published January 19, 2014

Question by Angela: What is the best way to stop caffeine without the headaches?
I have a really bad pepsi addiction. Well, more it’s that I am afraid of getting a caffeine headache. The trouble is is that I also have migraines. I’ve tried to stop soda before, however I got caffeine headaches that most of the time turned to a full blown migraine. Which puts me out of commission. I have two toddlers, so I don’t have time to be out with a migraine. Any suggestions other than caffeine pills? The caffeine pills don’t seem to work and are awfully expensive when trying to compensate with them.

Best answer:

Answer by Jeff A
Taper off gradually over about 3 weeks. It works for me. I get screaming headaches if I try to quit cold turkey.

Answer by litecandles
Drink four ounces less each two days for a few weeks.

If it is the sugar, replace some of it with plain iced tea. But still taper off on the caffeine.

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