Ask The Health Coaches
Ideally you should stop eating around a 7 or 8, where you feel no longer hungry and you are comfortably satisfied. Other things that will influence your experience around fullness: going too long in between meals, not eating nutrient dense foods that …
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Philip Seymour Hoffman's death prompts discussion of food addictions
I see so much in social media about being a "diet coke addict," "fueled by coffee," (which is a drug BTW), "carb-lover," "must have cheese," and "Chocoholic" to name just a few. We all have … What food are you so addicted to that you just can't stop …
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