How did you beat cravings when you stopped smoking?

Published January 18, 2014

Question by jakimmi72: How did you beat cravings when you stopped smoking?
I am trying to stop smoking. Though I failed with it before I am trying the patch again. I feel this time I have a better resolve. What did you do to overcome the cravings, while not eating constantly or biting anyone’s head off from the crankiness?

Best answer:

Answer by CALI GIRL
I would get a straw and inhale as if I was smoking. I have been smoke free for almost 3 years and I still get cravings. It’s hard but you can do it!

Answer by Pete P
My cravings were neutralized by my practise of Vipassana meditation. I didn’t need to use a patch but I had only been smoking for about 4-5 yrs.

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