is there such addiction ?
Question by yeehorh: is there such addiction ?
i lvoe sweets and chocolate.
mostly sweet.
i can complete one entire bar of sweets [ mentoes ]
in about one hour.
is there a sweet addiction ?
i lvoe sweet alot.
really alot.
how can i stop it ?
oh oh . no money for medicine all this.
Best answer:
Answer by GLAMBERT
i am adict to sweet and chocolate and ice cream i couldnt go 1 day with out suger
i get angry and pissed off and in a really bad mood if i dont get my sweeties lol
Answer by Alice Beasley
This is a long answer, but please read all of it.
Yes, there’s a condition known as a “sugar addiction”. It involves a difficulty in controlling intake of sweet foods or beverages. The main symptom is generally when the sufferer tries to stick to a healthy diet, but there is a nagging sweet craving after each meal. Your body craves something sweet to take the edge off It’s not in your mind! It’s just as much as an addiction as caffeine or tobacco.
A big issue is that over time, the sweet treat has to get sweeter and sweeter in order for the edge to be taken off. For example, initially, one chocolate may be enough to satisfy you, but over time, you’ll need a whole box.
There are very sizable links between sugar and obesity, and additional inflammation linked to chronic and acute disease. Sugary foods do not provide you with much energy and are likely to settle in your abdominal area or hips, than to be burned as fuel.
A sugar addiction has not been recognized clinically yet, and so, is not clinically diagnosable or treatable. However, there are some things that can help you!
Try eating to a schedule. If you have a plan for eating meals every 3-4 hours which are nutritionally balanced, you’re unlikely to get hungry and snack on sugary foods. Although some snacking is good to keep your metabolism up, just try and stay away from the sugar! If you’re hungry, try some nuts, carrot sticks, anything!
You should balance your meals. All of your meals should contain a lean protein, fibrous or starchy carbohydrate and a low natural fat. A good example would be tan omelet with vegetables and oatmeal. Nutritionally balanced foods will help to keep your body balanced and satisfied.
Make sure that you eat wholesome and nutritious foods. Choosing “real” foods that were alive at one point (for example, fish, meat, grains) is what your body is designed to eat. Your body digests them the best and they provide more energy than sugary foods.
Try detoxing too. The less often you eat sugar, the less often your body will crave it. The cravings from sugar come from bacteria in your intestines. A higher fiber diet will help to cleanse your organs and reduce cravings.
Clean out your pantry and that way you’ll eliminate temptations.
Alternatively, have healthy foods on hand. There must be something healthy you enjoy. How about fresh berries? They still have a sweetness to them, but are low in sugar and high in anti-oxidants and phytonutrients. They’ll take the edge off a sweet tooth.
Prepare for events where sugary foods will be present. Maybe bring some fruit so you know you’ll be able to still have dessert. If it’s important to have some cake for a birthday, or something similar, have it after a healthy meal.
Make sure that you never go for a long strength without eating and then eat high sugar foods. They’ll raise your blood sugar levels, raise your insulin and cause a release of fat.
Start each day with a balanced breakfast. Skipping any meal, especially breakfast, will lead to cravings later in the day. Make sure you eat some protein for your first meal. Eggs are a good choice.
When stressed, engage in a calming activity. Eating when you’re stressed causes your body to push sugar into your cells at a rapid rate. If you’re stressed, don’t turn to sugar, but try going for a walk, calling a friend, taking a bath, anything that calms you.
You can’t be expected to go cold turkey straight away though. Cut back slowly. For example, if you put 2 sugars in your coffee, then try 1, then try 1/2 and then none. Try to apply that to everything.
If you still must have some sugar, try to make them natural sugars, and if you want to have some chocolate or a lolly, limit yourself to a small amount, once a week or so.
If you need someone to speak to about it, book in to see a counsellor or psychologist. You can generally claim them on public health insurance. There is much less stigmatism associated them with nowadays, so don’t worry about that.
I hope I’ve helped and good luck!
Stop Obsessing Over Money
Money can become an addiction like anything else. It can control your life. And to be honest, … STOP COMPARING! You don't know the other persons complete situation. They may just appear to have it all, when in reality may be in crippling debt. 2. Be …
Read more on Huffington Post
Witches Advice- Intuitive Reading- Magic health spell to break any drug addiction — Love Spells and addiction. Its a bitch. You can get over it. You can live a happy life and you will be free. Healing magick works very well with addiction bu…
More How To Stop Reading Addiction Information…