I have a Pepsi addiction? How do I stop?
Question by hollisterr12: I have a Pepsi addiction? How do I stop?
I’m 20 years old turning 21 next month and I drink 5 cans of Pepsi everyday. I didn’t start drinking 5 cans of Pepsi a day until at least a year or two ago but I have been drinking Pepsi ever since I was a kid. Every time I try to stop to drinking it I get severe headaches, tired easily, withdraws like how any alcoholic would. I’ll try to drink something else such as water but I gag every time I drink it bottled or not. My brother drinks water and he doesn’t gag like I do when I drink it but he doesn’t have my addiction to caffeine. I don’t get any exercise and I’m still skinny but I know my weight is going to gain and I’m going to get even unhealthier which is the reason I want to stop drinking Pepsi. I can’t go to sleep without drinking one even if I just brushed my teeth. My mom and siblings drink Pepsi as well but not everyday like me so its always in my house. I don’t know what to do. I want to stop drinking it but I don’t know where to start.
Best answer:
Answer by Liz
Oh no! You might need rehab…
Answer by Chris L
Instead of going cold turkey, you need to slowly get off pepsi. Start by doing 4 cans a day. After a week, drop down to 3 cans, etc. As for the water, try flavored water or juice instead.
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